Evidence-based. Lifestyle approved. The practical guide you need for the life you want.

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find:

• Scientifically backed information and advice from a doctor and menopause expert
• Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices
• A guided exploration of new medical research and data
• A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them
• Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more
• An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through

For too long, menopause was something women were ashamed to speak openly about. Historically, it has been referred to as “women’s hell” or “the death of sex.” It is tangled up with negative connotations about reproductive health and aging, leading women to believe that menopause will bring physical and emotional changes they can’t control. It’s time to rewrite that narrative. Dr. Shepherd believes midlife can be a time of empowerment and personal growth. She encourages women to take ownership of the experience and be an active participant in the journey, because a woman who makes the choice to prepare by learning the facts, benefiting from the wisdom of the community, and creating healthy habits can thrive in perimenopause and menopause. Dr. Shepherd’s practice focuses on treating the entire patient—not just her parts. She provides readers with the clinical information, tips, tools, and personal building blocks they need to make the smartest choices for every aspect of their well-being. Plus, her book includes plenty of firsthand stories from her patients. - (Sterling)

Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women’s health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons.
- (Sterling)