Displaying 1 of 1 2024 Format: Book Author: Shepherd, Jessica, author. Title: Generation M : living well in perimenopause and menopause / Dr. Jessica Shepherd ; foreword by Dr. Jennifer Ashton. Publisher, Date: New York : Union Square & Co., [2024] ©2024 Description: xxi, 266 pages : illustrations ; 23 cm illustration Subjects: Menopause. Perimenopause. Other Author: Ashton, Jennifer, 1969- writer of foreword. Notes: Includes bibliographical references (pages 221-256) and index. LCCN: 2024938257 ISBN: 9781454954897 (paperback) 1454954892 (paperback) 9781454954897 System Availability: 6 # System items in: 6 # Local items: 1 # Local items in: 1 Current Holds: 0 Place Request Add to My List Expand All | Collapse All Availability Suggestions and more Librarian's View Large Cover Image Trade Reviews Library Journal ReviewIn this book, Shepherd, an OB/GYN and leading women's health expert, strips away some of the stigma and stereotypes surrounding menopause. Her book includes a symptoms list, which serves as a helpful tool for readers who have experienced medical gaslighting or shame about symptoms such as vaginal dryness, incontinence, or brain fog. She demonstrates how complex and fascinating the female body is; for example, she explains how tinnitus is connected to hormones. Shepherd's approach to managing menopause is holistic; there's advice about hormone-replacement therapy, exercise, sleep, cognitive-behavioral therapy, painful vaginal sex, and more. She interweaves her research with the personal stories of patients that demonstrate the complexity of these transitional phases in ways that show readers they're not alone, regardless of the patriarchal systems that have led them to believe otherwise. VERDICT This accessible and actionable book lets perimenopausal and menopausal readers know that change to their bodies is inevitable as they age and move through these hormonal changes. Shepherd expertly empowers her audience to better position themselves to continue pursuing health, strength, wellness, good sex, and deep sleep.--Emily BowlesBooklist ReviewThankfully, menopause is losing its reputation as a sexless, nightmarish time. Shepherd, a Black ob/gyn, views it more the way the Japanese do. They call it kenoki, a period of renewal that reflects how women's lives go through many stages, each of which deserves to be treasured. Menopause officially begins after 12 months without a period, typically between ages 49 and 51. But perimenopause, which starts about five to 10 years earlier, can contribute to low libido, brain fog, irregular or heavy periods, night sweats, and vaginal dryness. Shepherd describes it as a "dimmer switch slowly lowering as estrogen levels start dialing down." She is a big proponent of hormone replacement therapy to reduce hot flashes and vaginal dryness, among other things, and explains why. Shepherd suggests making the most of the second half of life by nurturing friendships; finding a sense of purpose; identifying values, beliefs, and strengths; exercising; drinking little or no alcohol; and embracing joy. This reassuring guide is packed with practical advice for making the most of menopause rather than dreading it. Summary Evidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M , she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who've shared what challenges them and what helps them live vibrantly. In this book you will find: Scientifically backed information and advice from a doctor and menopause expert Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices A guided exploration of new medical research and data A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through Discover the steps you need now for the future you desire--and stay healthy, active, and fabulous along the way. Table of Contents ForewordixIntroductionxiiChapter 1Your Roadmap: Where Are You Now? Where Are You Going?1Chapter 2The Preseason: Perimenopause13Chapter 3The Main Event and the After-Party: Menopause and Postmenopause27Chapter 4The ABCs of HRT65Chapter 5Will I Ever Sleep Again?95Chapter 6Reclaiming Your Libido109Chapter 7Weight, What?125Chapter 8The Exercise Rx151Chapter 9Thin Skin, Thinner Hair169Chapter 10This Is Your Brain on Menopause183Chapter 11Working through Menopause207Conclusion217Notes221Acknowledgments257Index259About the Author266 Displaying 1 of 1
