Preface -- Part 1: A holistic approach to health. Health is more than medicine ; The link between mind and body ; Whole health ; Maximizing wellness ; Putting it into practice ; Whole-health fundamentals ; Exercise ; Sleep ; Nutrition ; Stress management ; Social connectedness ; Spirituality and purpose ; Connection with nature ; Wellness during illness ; Putting your innate healing powers to work ; Balancing medicine and wellness ; Living well despite discomfort or pain ; Looking ahead -- Part 2: Therapies A-Z. Acupuncture ; Animal-assisted services ; Aromatherapy ; Art therapy ; Biofeedback ; Cannabis and Cannabinoids ; Cryotherapy ; Deep breathing ; Guided imagery ; Healing touch ; Herbs and supplements ; Homeopathy ; Hot tubs and warm pools ; Hypnotherapy ; Massage therapy ; Meditation and mindfulness ; Multivitamins ; Music therapy ; Naturopathy ; Pilates ; Probiotics ; Progressive muscle relaxation ; Psychedelics ; Qigong ; Reflexology ; Reiki ; Rolfing ; Saunas ; Spinal manipulation ; Tai chi ; Tui na / Chinese massage ; Virtual reality ; Yoga -- Part 3: Tool kit. Assess your health and set your goals ; 5 steps for moving forward ; Holistic health on a budget ; Partnering with your healthcare team ; Finding high-quality research ; Transforming your health and your future.
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