Large Print, Book

Lehmkuhl, Lynn, author.

Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl.

New York : Skyhorse Publishing, [2025]

©2025

xii, 151 pages (large print) : color illustrations ; 28 cm

large print

"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down." -- Goodreads.

Physical fitness for older people.

Yoga.

Large print books.

Preface -- Introduction -- Why should I exercise? -- Why chair yoga? -- Easy to do at home -- Warming up -- Beginner twenty-minute full body program -- Beginner thirty-minute full body program -- Intermediate twenty-minute full body program -- Intermediate thirty-minute full body program -- You can do this anywhere! -- Invite friends to join you -- I feel so much better. I want more! -- Advanced thirty-minute full body program -- Beginner program for osteoarthritis of the hands, knees and hips -- Intermediate program for osteoarthritis of the hands, knees and hips -- Acknowledgments.

9781510781702 (large print ; softcover)

1510781706 (large print ; softcover)

9781510781702

9781510781702

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