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Chair yoga for seniors : stretches and poses that you can do sitting down at home

2025

Format:	Large Print, Book
Author:	Lehmkuhl, Lynn, author.
Title:	Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl.
Publisher, Date:	New York : Skyhorse Publishing, [2025] ©2025
Description:	xii, 151 pages (large print) : color illustrations ; 28 cm large print
Summary:	"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down." -- Goodreads.
Subjects:	Physical fitness for older people. Yoga.
Genre:	Large type books. Large print books.
Contents:	Preface -- Introduction -- Why should I exercise? -- Why chair yoga? -- Easy to do at home -- Warming up -- Beginner twenty-minute full body program -- Beginner thirty-minute full body program -- Intermediate twenty-minute full body program -- Intermediate thirty-minute full body program -- You can do this anywhere! -- Invite friends to join you -- I feel so much better. I want more! -- Advanced thirty-minute full body program -- Beginner program for osteoarthritis of the hands, knees and hips -- Intermediate program for osteoarthritis of the hands, knees and hips -- Acknowledgments.
ISBN:	9781510781702 (large print ; softcover) 1510781706 (large print ; softcover)
Other Number:	1464855284
System Availability:	4
# System items in:	2
# Local items:	4
# Local items in:	2
Current Holds:	0

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LARGE PRINT EDITION

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:

Full body warm-ups
Joint rolls
Beginner routines
Intermediate routines
Expert routines
Full body cool downs

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence. - (Simon and Schuster)

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