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The immune mind : the hidden dialogue between your brain and immune system
2024
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Connections between the immune system and the mind help the body fight off pathogens and other threats, according to this edifying treatise. Physician Lyman (The Painful Truth) explains that cerebrospinal fluid picks up "toxins and waste products" as it "washes across" brain tissue. Upon exiting the brain, the fluid encounters immune cells that scan the fluid for signs of infection, inflammation, or other damage; if any are found, the cells trigger an immune response by activating lymph nodes throughout the body. Case studies reveal the complexity of this brain-immune system, as when Lyman describes how a 24-year-old experienced hallucinations and paranoia after rogue antibodies caused inflammation in her brain. Such connections have opened doctors' eyes to creative new treatments for mental illness, Lyman contends, discussing how a rheumatologist found that an anti-inflammatory drug aimed at mitigating arthritis improved patients' moods even when it didn't improve their arthritis. Lyman throws in a few standard suggestions on reducing inflammation (eat less processed food, and get at least 150 minutes of moderate exercise per week), but the main attraction is the surprising science illuminating the profound connections between brain and body. It's an intriguing survey of an emerging area of scientific inquiry. Agent: Charlie Viney, Viney Agency. (Sept.)
Summary
Superbly written with excellent insights...One of the best nonfiction books I've read!

--Dr. Rupy Aujla, author of The Doctor's Kitchen

Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities--treated in separate hospitals--science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.

This has opened up a new frontier in medicine. Could inflammation cause depression, and could arthritis drugs cure it? Can gut microbes alter your mood? Can something as simple as brushing your teeth properly reduce your risk of dementia? Could childhood infections lie behind neurological and psychiatric disorders such as tics and obsessive compulsive disorder?

In The Immune Mind , Dr. Monty Lyman explores the fascinating connection between the mind, immune system, and microbiome. A specialist in the cutting-edge field of immuno-psychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves. For the first time, we have a new approach to medicine that treats the whole human being.
Table of Contents
Author's Noteix
Prologuexi
Part 1The Open Mind
1A Tale of Two Systems3
2The Hole in the Wall21
3The Sick Sense35
4A Tale of a Supersystem49
5Your Mind on Microbes68
Part 2Things Fall Apart
6Friendly Fire93
7The Inflamed Mind113
8Inflammatory Thoughts139
9Nobody's Land156
10The Cost of War170
Part 3Resetting Your Defence System
11The Anti-Inflammatory Life183
12Eat188
13Play204
14Love220
References235
Acknowledgments269
Index271
About the Author285
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