Meet Mel Robbins. Fifteen years ago, her crippling anxiety made it difficult to even get out of bed in the morning. She was terrified that her relationships with everyone she loved and anything she had accomplished in her life were crumbling. Today, she's the author of numerous best-selling print and audiobooks, the creator of motivational videos with billions of views, the host of the number-one educational podcast in the world, and a CNN commentator and analyst. In How to Break the Habit of Self-Doubt and Build Real Confidence, Mel describes exactly how she regained control of her life and how you can do it, too. Disc 1: 1. Class Introduction; 2. The Unique Challenge of Being a Creator; 3. Overcoming Imposter Syndrome; 4. The Myths and Truth About Confidence; 5. How to Develop Self-Confidence; 6. The 5 Second Rule; 7. What is Self-Doubt?; 8. Self-Doubt Anxiety Has Plagued Creatives Forever; Disc 2. 9. Self-Doubt Symptoms; 10. What Causes Hesitation?; 11. Avoidance Coping; 12. Hypercritical Personality; 13. Overcoming Learned Helplessness; 14. The Connection Between Anxiety and Self-Doubt; 15. Student Coaching Session; 16. The 5 Habits of Building Self-Confidence.