Large Print, Book

Leibowitz, Kari, author.

How to winter : harness your mindset to thrive on cold, dark, or difficult days / Kari Leibowitz, PhD.

Center Point Large Print edition.

Thorndike, Maine : Center Point Large Print, 2025.

©2024

368 pages (large print) ; 23 cm

large print (16 point)

"Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Kari Leibowitz moved above the Arctic Circle--where the sun doesn't rise for two months each winter--expecting to research the season's negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of "wintertime mindset"--viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life."-- Provided by publisher.

Winter -- Psychological aspects.

Environmental psychology.

Seasonal affective disorder.

Large print books.

Large print books.

Regular print version previously published by: Penguin Life.

Includes bibliographical references (pages 367-368).

Prelude: my journey to the land of winter -- Appreciate winter -- Make it special -- Get outside -- Epilogue: protecting winter.

2024946457

9798891644090 (large print) (hardback : alk. paper)

1

1

1

1

0